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TRUWELLTH PREVENTIVE CARDIAC PROGRAM
Heart Health 360
Protect Your Heart Through an Integrative Lifestyle Approach
Your heart works every second. Everyday choices around food, movement, sleep, and stress can support long-term cardiovascular health.
Build sustainable habits through personalized nutrition, preventive guidance, relevant diagnostics, and continuous lifestyle support.
Heart-Healthy Nutrition
Blood Pressure Support
Cholesterol Management
12-Week Journey
PREVENTION STARTS EARLIER
Most Heart Problems Do Not Start Overnight
Blood pressure, cholesterol, blood sugar, weight, stress, sleep, and other factors can change gradually. The right support can help you improve everyday habits while continuing appropriate medical care.
Prevention is not one decision. It is the habits you build every day.
A more active, heart-supportive routine
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THE TRUWELLTH INTEGRATIVE HEART HEALTH MODEL
Our 360° Heart Health Journey
01
Health Assessment
Your health history, goals, and routine.
02
Lab Review
Existing reports and appropriate tests.
03
Heart-Friendly Nutrition
Practical choices tailored to real life.
04
Lifestyle Transformation
Movement, sleep, stress, and habits.
05
Long-Term Progress
Review, adapt, and maintain.
Familiar meals. More heart-supportive choices.
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01 / HEART-FRIENDLY NUTRITION
Healthy Eating That Fits Real Life
Make realistic choices without giving up every familiar food. Your plan considers family meals, cultural eating habits, work, preferences, and existing medical conditions.
- Practical meal and portion guidance
- Salt, fat, fibre, and food-quality discussions
- Adjustments based on progress and clinical advice
02 / UNDERSTAND YOUR RISK FACTORS
Heart Health Is More Than Cholesterol
A complete review can consider blood pressure, blood lipids, blood sugar, weight, sleep, medicines, family history, and daily routines.
- Understand existing results in context
- Identify practical lifestyle priorities
- Coordinate nutrition with prescribed care
Your health information, brought together
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Movement that suits your health and ability
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03 / LIFESTYLE SUPPORT
Small Daily Habits Can Support Your Heart
Set safe, achievable goals based on your health, preferences, and treating clinician’s advice.
- Walking and everyday activity
- Appropriate strength work
- Sleep routines
- Stress-management strategies
- Mind-body wellbeing
04 / PRECISION WHEN APPROPRIATE
The Right Tests and Monitoring for Your Situation
Your care team can advise whether existing or new measurements are relevant. You do not need to order a test package before requesting an assessment.
- Lipid profile review
- Blood pressure monitoring
- Blood sugar or diabetes screening
- Body-composition review when useful
Testing and medicines remain clinical decisions. Do not stop or change prescribed treatment without your prescribing clinician.
Relevant information, explained clearly
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Who Is This Program For?
High cholesterol
High blood pressure
Diabetes and heart-health goals
Weight-management needs
Family history of heart disease
Preventive cardiovascular care
Suitability depends on your medical history and current clinical needs.
Your 12-Week Heart Health Journey
Weeks 1–2
Assess & Plan
Review your needs, agree goals, and establish a safe starting point.
Weeks 3–6
Build Nutrition Habits
Develop practical, heart-friendly eating routines.
Weeks 7–10
Refine Your Lifestyle
Adapt movement, sleep, and stress-management habits.
Weeks 11–12
Plan Long-Term Progress
Review progress and plan continued support.
RECOVERY & LONG-TERM WELLNESS
Supporting Your Heart Beyond One Consultation
With clearance from your treating cardiologist or surgeon, nutrition and lifestyle guidance can complement recovery and longer-term care.
- Recovery-focused nutrition
- Healthy habit building
- Weight-management support
- Diabetes-management support
- Coordination with the treating team
Connected support during recovery
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More Than a Heart Diet Plan
| A diet chart alone | Heart Health 360 |
|---|---|
| General food advice | Personalized nutrition in your health context |
| One risk factor | A wider lifestyle and metabolic view |
| A short-term plan | A structured 12-week journey |
| Limited adaptation | Individual reviews and adjustments |
| Instructions | Support to build sustainable habits |
Build habits that support lifelong heart health.
Patient Stories
Real journeys. Shared with permission.
Patient experiences and video stories will appear here once approved for publication.
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FREE HEART HEALTH ASSESSMENT
Start Your Heart Health Journey
Request a free assessment to discuss whether Heart Health 360 is a suitable fit for your goals.
- Share your primary concern
- Understand program scope
- Confirm duration, fees, and next steps
This is not an emergency or cardiology service. Seek immediate medical care for chest pain, sudden breathlessness, fainting, or possible stroke symptoms. Continue prescribed medicines unless your clinician changes them.
Frequently Asked Questions
Yes, subject to assessment. Nutrition and lifestyle guidance complements medical monitoring and prescribed treatment.
You can request an assessment. Continue prescribed medicines and coordinate lifestyle changes with your treating clinician.
Online guidance is available subject to suitability and practitioner availability.
Nutrition guidance is tailored to your health needs, preferences, routine, and agreed goals.
Possibly, with clearance and guidance from your treating cardiologist or surgeon. This program does not replace cardiac rehabilitation.
The structured journey lasts 12 weeks. Further follow-up is agreed before enrolment.
NRIs can request online guidance. Suitability, time zones, and local-care limits are confirmed first.
Complete the free assessment form and TRUWELLTH will contact you to discuss suitability.
Health information: WHO: Cardiovascular diseases.
Connected Support for Better Heart Health
Give Your Heart the Support It Deserves
Personalized nutrition, lifestyle guidance, and sustainable habit building in one connected journey.