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TRUWELLTH FLAGSHIP TRANSFORMATION PROGRAM
Weight Management 360
Lose Weight. Gain Better Health.
A personalized approach to nutrition, metabolic health, movement, and everyday habits.
Your life, preferences, and health needs shape your plan. Build practical routines with ongoing guidance through a 12–24 week journey.
Personalized Nutrition • Lifestyle Guidance • Sustainable Habits
Body
Assessment
Personalized
Nutrition
Lifestyle
Coaching
12–24 Weeks
Guided journey
A MORE SUSTAINABLE START
If You’ve Lost Weight and Gained It Back, You’re Not Alone
Crash diets, extreme workouts, and temporary restrictions can be difficult to sustain. Weight is influenced by eating patterns, activity, sleep, medicines, health conditions, and other factors.
TRUWELLTH helps you build a plan around your real life, with support to review and adapt along the way.
Healthy weight is one outcome. Better metabolic health is the wider goal.
A healthier relationship with your body
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THE TRUWELLTH INTEGRATIVE HEALTH MODEL
Our 360° Transformation Journey
Five connected pillars create a clear, personal roadmap.
01
Health Assessment
Your health, goals, history, and routine.
02
Body & Lab Review
Relevant measurements and reports.
03
Personalized Nutrition
Food choices tailored to your life.
04
Lifestyle Transformation
Movement, sleep, stress, and habits.
05
Long-Term Progress
Review, adapt, and maintain.
Familiar food. Sustainable choices.
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01 / PERSONALIZED NUTRITION
Nutrition That Fits Your Life
Build eating habits you can sustain. Your plan considers food preferences, family meals, cultural eating habits, work, travel, identified nutrient needs, and your goals.
- Practical meals and portions
- Flexibility for busy days and travel
- Progress reviews and adjustments
02 / UNDERSTAND YOUR STARTING POINT
Understand Your Metabolic Health
Look at the factors that affect your weight and wellbeing together, so your next steps are informed by your individual needs.
- Eating patterns and physical activity
- Sleep and stress
- Body composition, when appropriate
- Existing health conditions and medicines
Your health, in context
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Everyday movement that works for you
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03 / BUILD MOMENTUM
Move at a Pace That Fits Your Life
Movement should be practical and adapted to your ability. Start with manageable actions and build consistency over time.
- Walking and everyday activity
- Strength and mobility
- Sleep and recovery
- Stress and mind-body wellbeing
04 / INSIGHTS WHEN NEEDED
Precision Health, Where It Adds Value
Your journey may include body composition assessment, relevant laboratory review, and a metabolic health evaluation to inform nutrition adjustments.
Genetic testing is considered only when clinically justified. It is not a routine requirement; relevance, limitations, and any extra costs are discussed first.
A clearer picture of progress
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Who Is This Program For?
Adults seeking sustainable weight management
People living with obesity
Women with PCOS
People with prediabetes
Busy professionals
People preparing for or recovering from bariatric surgery
Your 12–24 Week Transformation Journey
Every week builds better habits. Your care plan determines the duration and pace.
Weeks 1–2
Assess & Plan
Agree goals and create your personalized starting plan.
Weeks 3–8
Build Eating Habits
Develop practical nutrition routines with coaching and review.
Weeks 9–16
Refine Your Lifestyle
Adapt movement, sleep, and stress habits. For a 12-week plan, review maintenance at week 12.
Weeks 17–24
Maintain & Progress
For extended programs, consolidate habits and plan continued follow-up.
BARIATRIC NUTRITION SUPPORT
Before Surgery. After Surgery. Every Step Matters.
Nutrition support can be coordinated around your treating surgeon’s plan before and after bariatric surgery.
- Pre-surgery nutrition preparation
- Recovery nutrition
- Eating habits after surgery
- Long-term nutrition and lifestyle follow-up
Support throughout your recovery
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A Broader Approach to Weight Management
| A diet chart alone | Weight Management 360 |
|---|---|
| General food advice | Personalized nutrition |
| Food intake as the primary focus | Nutrition, lifestyle, and metabolic health |
| A short-term plan | A 12–24 week guided journey |
| Limited room for adaptation | Individual reviews and adjustments |
| Advice to follow | Support to build sustainable habits |
Build healthier habits with guidance that adapts to your life.
Patient Transformation Stories
Real journeys. Shared with permission.
Patient experiences and video stories will appear here once approved for publication.
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FREE WEIGHT ASSESSMENT
Start Your Weight Management Journey
Every transformation begins with understanding where you are today. Request a free assessment to discuss a suitable path towards healthier weight management.
Looking for a weight-loss nutritionist in Thane or a dietitian in Mumbai? Ask about practitioner availability and online options across India.
- Share your goals
- Discuss program suitability
- Understand scope, duration, and fees
Frequently Asked Questions
No. Adults with different weight-management goals can request an assessment. Suitability depends on individual health needs.
Yes, subject to assessment. Nutrition and lifestyle guidance can be coordinated with your medical care.
Online guidance is available subject to suitability and practitioner availability. Ask about local consultation options.
Nutrition guidance is tailored to food preferences, routine, health needs, and agreed goals.
Programs run for 12 to 24 weeks, depending on your needs. Duration and follow-up are agreed before enrolment.
No. Surgery is not a requirement. Bariatric support is available for people considering or recovering from surgery under specialist care.
NRIs can request online guidance. Time zones, suitability, and location-specific limits are confirmed before enrolment.
Complete the free weight-assessment form. TRUWELLTH will contact you to discuss the next step.
Further reading: NIDDK: Choosing a Weight-Management Program.
Explore Related Programs
Build a Healthier Relationship with Food, Movement, and Yourself
Weight Management 360 brings personalized nutrition, lifestyle guidance, and sustainable habit building into one connected journey.